You can forget about timers and remembering to get up by using a treadmill desk. Or, it may sound right when you’re about to start viewing a video, or when you’re in the middle of a busy computer task. Though there’s always the option of setting a timer, this can be problematic in that every time you return to your seat, you might then eventually start anticipating when the timer will sound. Combating the Hassle of Remembering to Get Up Every 30 Minutes Nevertheless, the results should give anyone pause who spends a lot of time sitting at a computer without budging. What would be interesting is a study showing if there could be benefits of running on a treadmill, or doing some form of impact exercise, for five minutes every hour. Unfortunately, walking even for five minutes every hour had no benefit. However, a one-minute walking break every 30 minute also provided some benefits. This wasn’t by a short shot it was by a long shot: It significantly lowered blood pressure and blood sugar. The participants were watched to ensure they didn’t under- or overexercise.īlood pressure and blood sugar were periodically taken.Īfter analysis, the researchers determined that the ideal variation was to get up every 30 minutes and walk for five. The study subjects sat in a laboratory (either working on a laptop, with their phones or reading, and were provided food), getting up only for their prescribed variation – which was done on a treadmill or with a bathroom break. One minute of walking for every 30 minutes of sitting.Their research concluded that only five minutes of walking – done for every 30 minutes of sitting – could offset the harm of extended periods on one’s can.įor the study, the following variations were investigated: Many want to know what the minimum amount of computer away-time is needed to help oppose the negative effects of prolonged sitting.Ĭolumbia University exercise physiologists wanted to know, too. Many people, if not the vast majority, need more concrete guidelines. It’s too simplistic to just say, “Get up from your chair every now and then to help offset the sitting disease.”
The “sitting disease” is real you should make every effort to avoid this harbinger of ill health when at your computer.īut how often do you need to get up from your chair? And for how long?
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